Healthier Chicken Parm
Serves 210 mins prep20 mins cook
One pan, creamy, crunchy, fresh — a summer twist on Chicken Parm with lighter vibes and big flavor.
0 servings
What you need

tsp lemon juice

bunch fresh basil
dash salt & pepper

tbsp all purpose flour
boneless chicken breast

lemon zest

cup panko breadcrumbs
pinch salt
cup dairy milk

tbsp parmigiano reggiano

cup cherry tomato
cup parmigiano reggiano cheese
Instructions
Toast the breadcrumbs: 1 In your large skillet, heat 1 teaspoon olive oil over medium heat. Add panko, and stir frequently for 2–3 minutes until golden and crispy. Add the Parmigiano and a pinch of salt. Remove and set aside in a bowl. Sear the chicken: 3 In the same pan, add 1 tablespoon olive oil. Season chicken cutlets with salt and pepper, then sear for 2–3 minutes per side until golden and cooked through. Transfer to a plate and loosely cover. Make the sauce: 5 Lower heat. Add 1 tablespoon butter or oil to the same pan. Stir in flour to make a roux, whisking 1–2 minutes until pale golden. Slowly whisk in the milk, and let simmer for 3–5 minutes until lightly thickened. 6 Stir in grated Parmigiano, lemon zest, and a pinch of salt. Return the chicken to the sauce and spoon sauce over to coat. Make the tomato basil salad: 8 While sauce is simmering, toss tomatoes with olive oil, lemon juice, salt, and pepper in a small bowl. Assemble: 10 Plate chicken with sauce, top with the tomato salad, and finish with a generous sprinkle of toasted breadcrumbs and fresh basil just before serving.View original recipe

